The Gym For WEllness In Silverdale
FITNESS
FOR ALL LEVELS
Join Us at Silverdale's #1 Functional Fitness Facility
ARE YOU TIRED OF:
Boring Workouts Alone?
Triad Wellness in Silverdale is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!
Feeling Lost
In The Gym?
Triad Wellness is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!
Not Having A
solid Game Plan?
Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
Then We Are Ready...
To Guide You On Your Journey!
Group
Fitness
Improve your everyday movements and overall strength with our Functional Fitness program, designed for practical and effective workouts.
PERSONAL
TRAINING
Achieve your fitness objectives with one-on-one personal training sessions, customized to your specific needs and goals.
SEMI-PRIVATE
PERSONAL TRAINING
Experience personalized coaching in a small group setting, tailored to individual fitness goals for maximum results.
NUTRITION
ONE-ON-ONE NUTRITION COACHING FOR PEOPLE LOOKING TO REACH THEIR HEALTH AND BODY GOALS FOR GOOD.
LUNCH HOUR POWER
BOOST YOUR ENERGY AND FITNESS LEVELS DURING YOUR BREAK WITH OUR EFFICIENT AND INVIGORATING LUNCH HOUR POWER WORKOUTS.
thermotherapy
Revitalize your body and mind with our invigorating sauna and cold plunge offerings, perfect for recovery and relaxation.
Life coaching
Transform your life with our personalized life coaching program, designed to help you set and achieve your personal and professional goals.
youth/teen fitness
Empower young athletes with our youth/teen fitness program, focusing on building strength, confidence, and healthy habits in a fun and supportive environment.
Mobility Matters
Enhance your flexibility, prevent injuries, and improve movement efficiency with our targeted Mobility Matters sessions.
Yoga
Find balance and relaxation with our Yoga classes, combining physical postures, breathing exercises, and meditation for overall well-being.
Zumba
Dance your way to fitness with Zumba, a high-energy workout that blends Latin and international rhythms for a fun and effective cardio session.
Nutrition
One-on-one nutrition coaching for people looking to reach their health and body goals for good.
WHAT PEOPLE ARE SAYING
REAL MEMBER REVIEWS
Enjoy the community plunges in Hood Canal!!
The Triad Team are some of the sweetest/friendliest/kindest group I’ve met!!
Cannot wait to try a HIIT class with my spouse!
Join The Best gym near me in Silverdale!
Are You Ready To Level Up?
Getting Started Is Easy!
STEP 1
SCHEDULE YOUR
FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP 2
START
YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING
NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
